podcasts • 12/03/2020
#0 - Musashi R & D - Who are we?
Welcome to Musashi R&D Sessions, the sports, training and nutrition podcast hosted by the Musashi Team: Ross and Dhiren, and produced by Hal the Intern. These podcasts will be released every fortnight to cover the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we also plan on dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand name. In Episode 0, we introduce Dhiren Dunraj, Musashi’s product innovation manager, a medicinal chemist and elite powerlifter. We also get to meet Ross Webb, Musashi’s brand and partnership manager, who has a background in strength and conditioning, and exercise science. Each week, the guys will tackle a different topic relating to sports, training and nutrition, and apply the philosophy of Miyamoto Musashi to this topic. If you have any questions or topic suggestions, be sure to email them to team@musashi.com.

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  • Episode #54: Hydration

    Episode #54: Hydration

    On Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance – Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output.

  • Episode #53: Carbohydrates

    Episode #53: Carbohydrates

    On Episode 53 of the Musashi Podcast, the team discuss a key source of fuel for sport and training, one of the three macronutrients – Carbohydrates. The guys speak to the role of carbs in building and maintaining muscle, and how it fits into the three energy systems.

  • Episode #52: Training Hard vs Training Smart

    Episode #52: Training Hard vs Training Smart

    On Episode 52 of the Musashi Podcast, the team debate two philosophies of training for size, strength, and athletic performance – Training Hard vs Training Smart. The guys discuss the pyramid of knowledge and how it applies to training, referring to motivation, experience, and research.

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