podcasts • 15/04/2021
#24: How many days a week should you train?
On Episode 24 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a recurring question in the sports nutrition and training space – How many times a week should you train? The guys discuss the impacts of different training plans, sport-specific exercise, and the significance of rest. We also cover the effect of peripheral and central fatigue, and how to prevent injury through overloading.

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  • Episode #54: Hydration

    Episode #54: Hydration

    On Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance – Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output.

  • Episode #53: Carbohydrates

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  • Episode #52: Training Hard vs Training Smart

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