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The musashi podcast
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    Episode #54: HydrationOn Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance – Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output. 
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    Episode #53: CarbohydratesOn Episode 53 of the Musashi Podcast, the team discuss a key source of fuel for sport and training, one of the three macronutrients – Carbohydrates. The guys speak to the role of carbs in building and maintaining muscle, and how it fits into the three energy systems. 
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    Episode #52: Training Hard vs Training SmartOn Episode 52 of the Musashi Podcast, the team debate two philosophies of training for size, strength, and athletic performance – Training Hard vs Training Smart. The guys discuss the pyramid of knowledge and how it applies to training, referring to motivation, experience, and research. 
 
      
    
  
    
    
       
      
    
  
    
    
       
      
    
  
       
      
    
  
    
    
       
      
    
  
       
      
    
  
    
    
       
      
    
  
       
      
    
  
    
    
       
      
    
  
       
      
    
  
       
    
     
    
     
    
     
      
    
  
    
    
       
      
    
  
       
             
             
             
             
             
             
             
             
             
             
             
      
 
      
 
      
 
      
